I've been thinking a lot about yoga this week--how it's funny that when I was growing up in the 80s and early 90s, yogies were consider "out there", definitely not mainstream. Now, it couldn't be more ubiquitous. There's yoga for every segment of the population--men's only, women's only, prenatal, couples, mommy and me, toddler. Yoga's become so cool that even high school students are doing their sun salutations! If you think about it, teenagers are probably the population most in need of a bit of om and meditation. Anything that will keep them away from the constant stimulation of technology and peer pressure for a few minutes is probably a positive thing.
I learned about yoga for high school students from an article in the New York Times (http://www.nytimes.com/2007/10/29/education/29stress.html?em&ex=1193889600&en=45e4fc62a9c24bea&ei=5087%0A), which profiles one over-achiever mecca in Needham, Mass., where high school students need to be strongly encouraged to relax and take a break from work and activities, the opposite image of parents threatening to take away the car keys for incomplete homework.
"Needham began an intense self-examination a couple years ago, after four of its young people — one in college, two in high school and one in middle school — committed suicide. While school officials emphasized that the suicides were not related to stress, the deaths heightened concerns about how Needham’s students were responding to school pressure."
High-achieving kids like those at Needham are driven--with the ultimate goal being acceptance into one of a handful of brandname colleges. But, this drive has led to a generation of stressed out kids: this is where yoga and Needham High School's Stress Reducation Committee come in. They are implementing programs to help these kids learn to take a step back, to enjoy high school without always thinking, "How will this activity enhance my college application?".
Of course, not every high school has to deal with overachievement as a problem, but every high school student does have to deal with stress: be it from the fear of physical danger, peer pressure, underachievement, or overachievement. Programs such as the yoga and Stress Reducation Committee from Needham could be implemented at any school and perhaps help to create a generation of more centered students.
Has anyone heard of stress reduction programs at their school or done any research into this topic? If so, what are there positive results from such programs? What advice can you offer?



